The 50 Best and Thoughtful It’s Okay to be Sad Quotes

It’s Okay to be Sad Quotes – We’d all like to be happy all the time. However, we’ve all had our sad moments, and sometimes it can be hard to get through. Sadness may be a negative emotion but it’s something we’ve all felt at some point. Plenty of lines talk about the different ways to face sadness. Among those several lines is that sadness is okay to feel. Sadness is one of those emotions you don’t feel for a short period of time. It is one of the emotions we all deal with differently. These ‘It’s Okay to be Sad’ Quotes are some heartfelt lines to help you through any sad moments:

• “It is okay to be sad, it is not the end of the world!”
  
• “Being sad at times is a good thing, as it shows us that there are areas of our lives we are not happy with.”
  
• “It’s okay to be sad. It’s okay to cry. Just don’t let the sadness take over your life. You will be smiling soon. I know it.”
  
• “It’s okay to be sad if things don’t go the way you had hoped.”
  – Jessie James Decker
  
• “It doesn’t hurt to feel sad from time to time.”
  – Willie Nelson
  
• “I like to be sad once in a while. You need it for your equilibrium.”
  – Marjane Satrapi
  
• “If we can laugh, fine. And if we’ve got to cry, we’ve got to cry.”
  – Charles Bukowski
  
• “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person’. It makes you human.”
  – Lori Deschene
  
• “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.”
  – Brian Jacques
  
• “When you feel sad, it’s okay. It’s not the end of the world. Everyone has those days when you doubt yourself, and when you feel like everything you do sucks, but then there are those days when you feel like Superman. It’s just the balance of the world. I just write to feel better.”
  – Mac Miller
  
• “It’s okay to be sad. It’s okay to get upset. And it’s okay to cry. It’s okay if things are not going according to your plan or you feel like giving up sometimes. But remember, there is always hope for a better tomorrow and a next chance because everything happens for a reason.”
  
• “It’s okay to be sad. It’s okay not to be okay, but only if you’re brave enough to acknowledge that sadness is a part of life, and celebrate your feelings without judgment.”
  
• “It’s okay to be sad. It’s okay to cry. It’s okay to say “I can’t do this anymore. I need help.” Most importantly, it’s okay to feel every emotion in your heart and allow yourself to become vulnerable with others.”
  
• “It’s okay to be sad and fall apart a little. It’s okay to cry, overthink things, and not always be happy. Everyone is human, after all.”
  
• “When you’re sad, it’s okay to feel it. It’s okay to cry. It’s okay to wear your heart on your sleeve and let people see how hard you are crying for lost love. But, don’t let them break you – because only you can decide that.”

More It’s Okay to be Sad Quotes

• “Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!”
  – Dita Von Teese
  
• “The most important thing to remember is that it’s okay to be sad. It doesn’t make you weak or pathetic, and crying makes your eyes look bigger and more beautiful.”
  
• “It’s okay to be sad. It happens to all of us sometimes, right? And that’s okay. You are not alone in this.”
  
• “Sometimes you just need to be sad. Then, all by yourself, you can change that heat into a burden–because your tears are heavier than your burden.”
  
• “It’s okay to be sad. It’s okay to feel overwhelmed. It’s okay to not know what you want. You can tell that everything is going to be okay tomorrow, too.”
  
• “It’s okay to be sad. It’s a part of life. But it is not always easy, and you don’t have to be strong all the time. You just have to find a way to carry on and manage your feelings with strength, grace and dignity.”
  
• “It’s okay to be sad. It’s okay to cry, it’s okay to grieve. But it’s not okay literally to live in fear.”
  
• “Life is full of moments that are sad. It’s normal to be sad. But it’s not okay to let that sadness consume you – turn you into an unhappy person who nobody wants to be around.”
  
• “It’s okay to be sad. It’s okay to cry. But you can’t cry forever because then you’ll never see the light at the end of the tunnel. So don’t let yourself get lost in your sadness – just let yourself run toward what makes you smile.”
  
• “Sometimes life is sad, but you can’t let that stop you. The world is full of beautiful things, and there is always something good to look forward to tomorrow.”
  
• “It’s okay to feel sad sometimes. It takes courage to be able to feel that way and realize that those feelings are real. But sadness can teach you so many important things if you choose to learn from it.”
  
• “It’s okay to be sad. It doesn’t mean you’re a failure and it doesn’t mean you don’t have anything to live for. You are still beautiful, smart, and worthy. Life will go on.”
  
• “It’s okay to be sad sometimes. We’re all human, and we all experience sadness on some level. But it doesn’t mean you can’t live life to its fullest.”
  
• “Sadness does not mean that you are weak, but it does mean that your strength lies in something different.”
  
• “Even if you’re sad, it’s okay to feel the way you do. It will end one day, and eventually, those feelings will subside.”

Even More Lines About Sadness Being Okay

• “You’re allowed to be sad. Sad doesn’t mean you’re weak or that you can’t go on. You’ll make it through.”
  
• “Don’t let the worries of the world get you down. It’s okay to be sad and it’s okay to cry. Just remember the sun will come out tomorrow and everything will be all right again.”
  
• “You’re allowed to feel a little sad sometimes. You’re encouraged to share that sadness with your friends and family, but it’s no reason to stay stuck in it. There is light on the horizon.”
  
• “You’re not alone. People have been there, too. It’s okay to be sad, but don’t let that stop you from living your best life.”
  
• “When the world is full of disappointment, it’s good to have someone tell you that it’s okay to be sad.”
  
• “We all have sad times in our lives. But it’s okay to feel sad because that means you are human and alive. Sad doesn’t mean you are weak or that your life isn’t worth living. Sad is just a signal for your brain to tell you to make changes so you can be happy again.”
  
• “It’s okay to be sad. It’s not a sign you’re weak, but rather your way of letting the world know how you feel about something.”
  
• “It’s okay to be sad sometimes. It’s healthy to feel sad because it means you care enough to understand the feelings of others. I know how it feels to be sad; however, your sadness also has power. There are many ways to cope with sadness and find happiness again.”
  
• “It’s okay to be sad. It’s okay to let yourself feel it, even if that means hiding under a blanket with a good book and a box of tissue. It’s okay to be a little emotional for once in your life.”
  
• “When you’re feeling down, remember it’s okay to be sad. It’s not the end of the world…it’ll just take a little time to heal from all the hurt.”

Feel your Feelings Lines

• “Cherish your own emotions and never undervalue them.” – Robert Henri
  
• “Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.”  – Jillian Michaels 
  
• “Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir
  
• “Embrace all emotions: sadness, happiness, sorrow, hate, prejudice, fearl; they are weapons against our greatest enemy: indifference.” – Dave Matthes
  
• “Feelings are like waves, we can’t stop them from coming but we can choose which one to surf.” – Jonatan Martensson
  
• “Our feelings are our most genuine paths to knowledge.” – Audre Lord
  
•  “To know ourselves better, we must slow down enough to feel our feelings and to hear our deeper thoughts.” – David D. Corbett
  
• “Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.” – Demi Lovato
  
• “Listen to your feelings; they give you important information.” – Carol Peters-Tanksley
  
• “Never apologize for showing your feelings. When you do, you are apologizing for the truth.” – José N. Harris

Enjoy more quotes about emotions with our “Dealing with Sadness Quotes” and “Quotes About Being Happy and Sad at the Same Time.”